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			<title>Is Chocolate Milk the Best Recovery Drink?</title>
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			<title>Paradise Found: Caño Negro Wildlife Refuge (part 5)</title>
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			<title>Hunsader Farms</title>
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			<title>We love Pinot Noir (part 3): Santa Barbara  </title>
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			<title>Marietta Museum of Whimsy is a Must Visit in Sarasota        </title>
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			<title>A Trip Down Memory lane: Charity bike rides in california</title>
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			<title>Getting to the  Galapagos: Day 1</title>
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			<title>Why Recumbent Gourmet?</title>
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			<title>A New Tasting Opportunity: Tannat, a mysterious varietal from Uruguay</title>
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			<title>We love Pinot Noir: Santa Barbara (Part 4)</title>
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			<title>The Galapagos Islands: A true bucket list trip!</title>
			<pubDate><![CDATA[Tue, 12 Mar 2019 21:18:17 +0000]]></pubDate>
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			<title>Fins at Sharky’s on the pier in Venice, Florida</title>
			<pubDate><![CDATA[Tue, 08 Mar 2016 22:20:21 +0000]]></pubDate>
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			<guid><![CDATA[https://recumbentgourmet.com/2016/06/07/we-love-pinot-noir-part-2/]]></guid>
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			<title>We love Pinot Noir (part 2)</title>
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			<title>One of Sarasota&#8217;s Best: Pomona Bistro and Wine Bar</title>
			<pubDate><![CDATA[Tue, 04 Apr 2017 19:14:54 +0000]]></pubDate>
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			<title>Cycling Safely</title>
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			<title>a Trip to Havana (part 2) The Tropicana!</title>
			<pubDate><![CDATA[Thu, 21 Nov 2019 13:47:13 +0000]]></pubDate>
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			<title>A Day in Havana, Cuba</title>
			<pubDate><![CDATA[Thu, 21 Nov 2019 13:43:46 +0000]]></pubDate>
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			<title>Sexual Harassment Yesterday and Today</title>
			<pubDate><![CDATA[Thu, 18 Aug 2016 22:04:19 +0000]]></pubDate>
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			<title>Wind Surf Cruise: St. Kitts and Return to St. Martin</title>
			<pubDate><![CDATA[Thu, 16 Apr 2020 23:24:31 +0000]]></pubDate>
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			<guid><![CDATA[https://recumbentgourmet.com/2020/04/16/wind-surf-cruise-guadeloupe-and-st-barts/]]></guid>
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			<title>Wind surf cruise: Guadeloupe and St. Barts</title>
			<pubDate><![CDATA[Thu, 16 Apr 2020 22:16:09 +0000]]></pubDate>
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			<guid><![CDATA[https://recumbentgourmet.com/2020/04/16/wind-surf-cruise-dominica-and-st-lucia/]]></guid>
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			<title>wind Surf Cruise: Dominica and St. Lucia</title>
			<pubDate><![CDATA[Thu, 16 Apr 2020 21:04:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2020/04/16/wind-surf-cruise-nevis/]]></guid>
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			<title>Wind Surf cruise: Nevis</title>
			<pubDate><![CDATA[Thu, 16 Apr 2020 16:37:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2020/04/16/windstar-island-adventure-in-the-caribbean-part-1/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2020/04/16/windstar-island-adventure-in-the-caribbean-part-1/]]></link>
			<title>WindSTar  Island Adventure in the Caribbean: Part 1</title>
			<pubDate><![CDATA[Thu, 16 Apr 2020 15:40:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2019/03/14/a-birding-expedition-in-quito/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2019/03/14/a-birding-expedition-in-quito/]]></link>
			<title>A Birding EXPEDITION in Quito</title>
			<pubDate><![CDATA[Thu, 14 Mar 2019 16:53:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2019/04/03/galapagos-day-4-exploring-and-snorkeling-isabela-island/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2019/04/03/galapagos-day-4-exploring-and-snorkeling-isabela-island/]]></link>
			<title>Galapagos Day 4: Exploring  and Snorkeling, Isabela Island</title>
			<pubDate><![CDATA[Thu, 04 Apr 2019 00:06:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2019/03/31/galapagos-tour-day-2/]]></guid>
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			<title>Galapagos Tour: day 2</title>
			<pubDate><![CDATA[Sun, 31 Mar 2019 17:38:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2016/08/21/grey-salt-a-great-addition-to-the-tampa-restaurant-scene/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2016/08/21/grey-salt-a-great-addition-to-the-tampa-restaurant-scene/]]></link>
			<title>Grey Salt: A Great Addition to the Tampa Restaurant Scene</title>
			<pubDate><![CDATA[Sun, 21 Aug 2016 15:28:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2016/11/19/we-love-paso-robles-and-pinot-noir/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2016/11/19/we-love-paso-robles-and-pinot-noir/]]></link>
			<title>We love Paso Robles and Pinot Noir</title>
			<pubDate><![CDATA[Sun, 20 Nov 2016 00:52:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2019/06/16/paradise-found-nayara-springs-wildlife/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2019/06/16/paradise-found-nayara-springs-wildlife/]]></link>
			<title>Paradise Found: Nayara Springs wildlife: Part 4</title>
			<pubDate><![CDATA[Sun, 16 Jun 2019 16:20:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2017/06/04/a-trip-to-the-chihuly-museum-in-st-petersburg/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2017/06/04/a-trip-to-the-chihuly-museum-in-st-petersburg/]]></link>
			<title>A Trip to the Chihuly Museum in St. Petersburg</title>
			<pubDate><![CDATA[Sun, 04 Jun 2017 18:55:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2019/04/27/galapagos-day-7-santa-cruz-and-the-tortoise-reserve/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2019/04/27/galapagos-day-7-santa-cruz-and-the-tortoise-reserve/]]></link>
			<title>Galapagos: Day 7 Santa Cruz and the Tortoise reserve</title>
			<pubDate><![CDATA[Sat, 27 Apr 2019 20:54:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2016/11/19/we-love-paso-robles-and-pinot-noir-part-two/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2016/11/19/we-love-paso-robles-and-pinot-noir-part-two/]]></link>
			<title>We love Paso Robles (and Pinot Noir)! Part two</title>
			<pubDate><![CDATA[Sat, 19 Nov 2016 18:05:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2020/04/27/how-i-learned-to-stop-worrying-and-love-the-pandemic/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2020/04/27/how-i-learned-to-stop-worrying-and-love-the-pandemic/]]></link>
			<title>How I Learned to Stop Worrying and Love the Pandemic</title>
			<pubDate><![CDATA[Mon, 27 Apr 2020 17:05:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2016/09/26/we-love-pinot-noir-san-luis-obispo/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2016/09/26/we-love-pinot-noir-san-luis-obispo/]]></link>
			<title>We love Pinot Noir: San Luis Obispo</title>
			<pubDate><![CDATA[Mon, 26 Sep 2016 14:34:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2016/04/18/restaurant-review-koi-restaurant-in-the-bryant-park-hotel-new-york/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2016/04/18/restaurant-review-koi-restaurant-in-the-bryant-park-hotel-new-york/]]></link>
			<title>Restaurant Review: Koi Restaurant in the Bryant Park Hotel, New York</title>
			<pubDate><![CDATA[Mon, 18 Apr 2016 17:29:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2021/04/12/when-life-gets-in-the-way-or-my-ankle-replacement-during-a-pandemic/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2021/04/12/when-life-gets-in-the-way-or-my-ankle-replacement-during-a-pandemic/]]></link>
			<title>When Life gets in the way or my ankle replacement during a pandemic</title>
			<pubDate><![CDATA[Mon, 12 Apr 2021 21:16:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2016/06/06/we-love-pinot-noir-part-1/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2016/06/06/we-love-pinot-noir-part-1/]]></link>
			<title>We love Pinot Noir (part 1)</title>
			<pubDate><![CDATA[Mon, 06 Jun 2016 15:32:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2017/05/01/has-anyone-thought-about-cooking-grouper-cheeks/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2017/05/01/has-anyone-thought-about-cooking-grouper-cheeks/]]></link>
			<title>Has Anyone Thought About Cooking Grouper Cheeks?</title>
			<pubDate><![CDATA[Mon, 01 May 2017 23:52:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2017/03/31/how-i-really-became-a-recumbent-trike-enthusiast-part-2/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2017/03/31/how-i-really-became-a-recumbent-trike-enthusiast-part-2/]]></link>
			<title>How I Really Became a Recumbent Trike Enthusiast (Part 2)</title>
			<pubDate><![CDATA[Fri, 31 Mar 2017 18:03:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2017/03/31/how-i-really-became-a-recumbent-trike-enthusiast/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2017/03/31/how-i-really-became-a-recumbent-trike-enthusiast/]]></link>
			<title>How I Really Became a Recumbent Trike Enthusiast</title>
			<pubDate><![CDATA[Fri, 31 Mar 2017 17:33:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2017/04/28/sometimes-life-gets-in-the-way/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2017/04/28/sometimes-life-gets-in-the-way/]]></link>
			<title>Sometimes, Life Gets In The Way</title>
			<pubDate><![CDATA[Fri, 28 Apr 2017 20:41:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2017/05/26/dont-bother-trying-mattisons-city-grille-in-bradenton/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2017/05/26/dont-bother-trying-mattisons-city-grille-in-bradenton/]]></link>
			<title>Don&#8217;t Bother Trying Mattison&#8217;s City Grille in Bradenton</title>
			<pubDate><![CDATA[Fri, 26 May 2017 23:22:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2016/08/18/9-great-ways-to-beat-the-heat/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2016/08/18/9-great-ways-to-beat-the-heat/]]></link>
			<title>9 Great Ways to Beat the Heat.</title>
			<pubDate><![CDATA[Fri, 19 Aug 2016 11:28:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2019/04/19/galapagos-day-6-cerro-dragon-and-las-bachas-santa-cruz/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2019/04/19/galapagos-day-6-cerro-dragon-and-las-bachas-santa-cruz/]]></link>
			<title>Galapagos: Day 6 Cerro Dragon and Las Bachas Santa Cruz</title>
			<pubDate><![CDATA[Fri, 19 Apr 2019 17:29:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2019/04/19/galapagos-islands-day-5-post-office-floreana-and-punta-cormorant-floreana/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2019/04/19/galapagos-islands-day-5-post-office-floreana-and-punta-cormorant-floreana/]]></link>
			<title>Galapagos Islands: Day 5: Post office, Floreana and Punta Cormorant, floreana</title>
			<pubDate><![CDATA[Fri, 19 Apr 2019 15:19:22 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2019/06/14/paradise-found-nayara-springs-resort-part-3-restaurants/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2019/06/14/paradise-found-nayara-springs-resort-part-3-restaurants/]]></link>
			<title>Paradise Found: Nayara Springs  resort  restaurants (PART 3)</title>
			<pubDate><![CDATA[Fri, 14 Jun 2019 17:46:44 +0000]]></pubDate>
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					<item>
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			<title>PARADISE FOUND: Nayara Springs Resort:  (part 2)</title>
			<pubDate><![CDATA[Fri, 14 Jun 2019 17:04:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2019/06/14/a-trip-to-paradise-costa-rica/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2019/06/14/a-trip-to-paradise-costa-rica/]]></link>
			<title>a Trip to Paradise: Costa Rica</title>
			<pubDate><![CDATA[Fri, 14 Jun 2019 16:07:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://recumbentgourmet.com/2019/05/03/our-galapagos-trip-general-information/]]></guid>
			<link><![CDATA[https://recumbentgourmet.com/2019/05/03/our-galapagos-trip-general-information/]]></link>
			<title>Our Galapagos Trip: General Information</title>
			<pubDate><![CDATA[Fri, 03 May 2019 18:57:02 +0000]]></pubDate>
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