I’ve always found chocolate milk a convenient and delicious way to pickup some much-needed energy on a long, hot ride. It’s available at almost every gas station and convenience store. It tastes great, and it doesn’t leave me feeling full and gassy. I’m not the only one who thinks it a good idea.
Chocolate milk has gained a lot of popularity as a post-workout recovery drink. Perhaps you have wondered why and if it’s right for you.
Tag Archives: Recumbent
Hellooo Withlachoochee!
If you are a cyclist, the Withlachoochee Trail State Park is a place you really want to check out. But if you are a recumbent cyclist, the Withlachoochee is a trail you cannot afford to miss. Riding this trail on a recumbent is like spending a day in ‘opposite land’, for you will typically spot more recumbent bikes and trikes during a day on the Withlachoochee than you will spot upright bikes.
Product Review: SportCrafters Trike/Handcycle Workstand
I’ve always been a bit ambivalent about performing maintenance and repairs on my trikes. I know it must be done, and I have learned enough so if something breaks down while on tour, I can usually take care of it. But for more extensive repairs and upgrades, I rely upon my local bike shop professional.
Continue reading Product Review: SportCrafters Trike/Handcycle Workstand
A New Route North From Lakewood Ranch
I spend a lot of time cycling the roads and trails nearest my home here in Lakewood Ranch. So it is always exciting when a new route opens up that provides a different route from home. Recently, a new way out of Lakewood Ranch, into the areas north of SR64 has become available. This may be old news to the folks that are more plugged into the cycling community here in the Ranch, but for me this new route is kind of a big deal.
Day 7 – From Little Torch Key to Hawks Cay
Today is the last day of cycling on our Key West Tour. We’re a little sad that it will soon be over, but we are looking forward to a great day of riding . Are we are definitely looking forward to reaching The Hawks Cay Resort and getting in some quality relaxing time.
Day 6 – Heading Back to Little Torch Key
After yesterday’s adventure in the kayaks, I’m ready to get back on the trikes. Although we would love to stay here and play for a few more days, our time in Key West is done. It’s time to start riding back toward home.
Day 5 – Kayaking in the Mangroves
Ahhhh. Another day in paradise. The sun rises into a clear bright blue sky as we peek out the window from the Authors Guesthouse. We’ve got another play day planned. No trike riding today. Today we will go kayaking in the mangrove jungles that surround Key West.
Day 4 – A Free Day In Key West
The Authors Guesthouse has proven a fine place to relax in Key West. It’s close enough to town that everything is an easy bike or cab ride. But it’s far enough away that we are not disturbed by the hustle and bustle on the street, and we don’t hear any traffic noise. Both of us sleep well, and awaken to our first morning in Key West eager to explore the town.
Day 3 – Big Pine Key to Key West
Tim, our host at the Barnacle Bed and Breakfast, prepares a fabulous breakfast. We gathered with the other guests on the upstairs patio to share breakfast, along with the gorgeous views of the Gulf. We gorge ourselves on vegetable fritatta, and chat with our fellow travelers about trikes,, the trip and our plans for the day.
Day 2 – Long Key to Big Pine Key
Finally, the sun is shining! We peek outside our loud, smelly room at the Tree Lime Resort to see the sight of the sun riding into a crystal clear sky. Yes! Today we can begin our ride.